Jul. 11th, 2012

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In a large bowl, combine:

The juice of 2 lemons, being careful to remove all seeds
The zest of half a lemon
1/4 cup toasted fresh coriander seeds
2 diced shallots
3 diced jalopenos, seeds removed
1 crushed, peeled garlic bulb (not clove - the whole bulb)
Some water
Some white wine
Some honey
Some olive oil
3 sliced boneless skinless chicken breasts

Marinate for 3-4 hours

Remove chicken pieces from the marinade. Lightly salt with seasoned sea salt, then toss lightly in a few tablespoons of flour. Saute in butter and olive oil until browned and cooked through. Remove from pan. Add marinade to pan. Bring to a boil and cook for 10 minutes. Remove from heat and add back chicken and one bag of washed, chopped spinach. Toss with whole wheat shell pasta.

MUCH BETTER!

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Lara I.

October 2012

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